Group Fitness Certification Schedule 2010

 

FiTOUR®  Cycle Certification
When: Saturday, January 30, 2010 from 12pm to 8pm
Where: HLS Blue Studio
Instructor: Dolly Banks-Stokes from FiTOUR®
Cost: $99 includes: Workshop, Study Materials, and Test Registration
Registration: Online at www.fitour.com/workshops_list2.cfm
Description: Indoor cycling classes are one of the hottest trends in fitness. From the new exerciser, to the experienced student, to the elite cyclist, anyone can do it and everyone enjoys it. Our indoor cycling certification will give you all the tools you need to be a cycling instructor that provides a fun and challenging class. The curriculum covers: Benefits of indoor cycling; equipment set up; effective cycling exercises & techniques; safety guidelines and injury prevention; interval and circuit training; basic, advanced & rhythmic drills; teaching methods; music selection; class design; special populations; and heart rate training.

 

FiTOUR®  STEP Certification
When: Saturday, February 27, 2010 from 12pm to 8pm
Where: HLS Blue Studio
Instructor: Dolly Banks-Stokes from FiTOUR®
Cost: $99 includes: Workshop, Study Materials, and Test Registration
Registration: Online at www.fitour.com/workshops_list2.cfm
Description: Step up your group exercise class with this exciting, fun, and challenging group fitness format, FiTOUR® Group Step Fitness Certification. This dynamic and powerful step training program is designed to improve aerobic conditioning, muscular strength and endurance, flexibility and body composition. This high-intensity, low-impact program involves stepping onto a platform while simultaneously performing upper torso body building movements.

 

FiTOUR®  Group Barbell Certification
When: Saturday, March 20, 2010 from 12pm to 8pm
Where: HLS Blue Studio
Instructor: Dolly Banks-Stokes from FiTOUR®
Cost: $99 includes: Workshop, Study Materials, and Test Registration
Registration: Online at www.fitour.com/workshops_list2.cfm
Description: After completing and passing the FiTOUR® Group Barbell Conditioning Certification, you will be able to teach a free weight resistance training formatted class using barbells, plates, dumbbells, and exercise tubing. The FiTOUR® Barbell class format incorporates 10-12 tracks of music that focus on a specific part of the body including, shoulders, chest, biceps, triceps, lats, upper back, lower back, glutes, hamstrings, quads, and abdominals. By attending your FiTOUR® Barbell class, your students will experience insurmountable changes within their physiques. The FiTOUR® Barbell class will produce leaner and more defined bodies keeping your students hungry for more.

 

 FiTOUR®  Core Certification
When: Saturday, April 10, 2010 from 12pm to 8pm
Where: HLS Blue Studio
Instructor: Dolly Banks-Stokes from FiTOUR®
Cost: $99 includes: Workshop, Study Materials, and Test Registration
Registration: Online at www.fitour.com/workshops_list2.cfm
Description: New curriculum is being developed will post more information SOON!!

 

ACE
When: Saturday, April 17, 2010, 8a-5p
Where: HLS Room 209

 

Group Fitness Workshops Spring 2010

 

Small Apparatus Workshop
Instructor:  Rodney McClanahan
Date:  Saturday, February 6, 2010
Time:  11am-3pm
Location: Blue Studio
Description:  This workshop is designed to prepare individuals to incorporate small apparatus into their fitness programs. Components of the workshop include a Master Small Apparatus Class followed by an overview of proper form and technique and then how to structure a safe and effective class using bans, weights, foam rollers, stability balls, and more.
 Cost is $25 for non- GFIT participants.

 

Yoga Workshop
Instructor:  Bobby Johnson
Date:  Saturday, February 13, 2010
Time:  11am- 3pm
Location: Blue Studio
Description: This workshop is designed to prepare individuals to become Yoga instructors. Components of the workshop include a master Yoga class, and then breaking down each pose to insure proper technique, and then how to structure a safe and effective Yoga Class.
Cost is $25 for non-GFIT participants.

 

Cycle Workshop
Instructor:  Carla McKeag
Date:  Saturday, February 20, 2010
Time:  11am-3pm
Location: Blue Studio
Description:  This workshop is designed to prepare individuals to become Cycle instructors. Components of the workshop include a Master Cycle Class followed by an overview of proper form and technique and then how to structure a safe and effective Cycle Class.
 Cost is $25 for non-GFIT participants.

 

STEP Workshop
Instructor:  Christina Genualdi
Date:  Saturday, April 3, 2010
Time:  11am-3pm
Location: Blue Studio
Description: This workshop is designed to prepare individuals to become STEP instructors. Components of the workshop include a Master STEP Class followed by an overview of proper form and technique and then how to structure a safe and effective STEP Class.
Cost is $25 for non- GFIT participants.