Recreation and Sports Services personal trainers offer comprehensive exercise programs designed to meet the goals of their clients. We provide each client with guidance, motivation, safety, and excellent fitness programs that will exceed your expectations. From the novice to the experienced exerciser, our trainers have the knowledge and skill to work with you to help you achieve your personal fitness goals.
Please keep in mind personal training services are only available to HLS Facility members.
Fitness Assessment (Including health history/PAR-Q and a waiver)
Program Design - According to your specific needs and goals
Warm-up, stretching, and cool down
Free Weight Training Instruction
Evaluation and Review of Goals
Exercise ideas for home and travel
Successful workout plans and programs to meet the needs of every client!!!
To sign up for personal training please click HERE and select a personal trainer of your choice. The trainer will then contact you within 24-48 hours to set up a time to meet. Before you complete the inquiry with your trainer, you will purchase sessions.
$20 for each One-on-One training session
$30 for each Buddy Session (2 people)
You and a friend can train together with one personal trainer. You'll save money and have a great workout partner as well.
Wear comfortable clothing including athletic shoes, and non-jean apparel,
to comply with our weight room policies
Rescheduling or canceling sessions must be done 24 hours prior to your session to avoid being charged for that session.
When you meet with your personal trainer, be sure to read and sign our personal training contract sheet thoroughly.
Every personal trainer is certified with a nationally recognized association. Most personal trainers are experienced and all are familiar with every piece of fitness equipment in the Fitness Center. Personal trainers stay up-to-date with current trends and research through meetings, workshops, seminars, reading journal periodicals, and practical applications. Click here to view Personal Trainer Bios.
For answers to any additional questions about personal training, please call Jennifer Johnson at 850-474-2814 or email@example.com.
Recreation and Sports Services (RSS) Policy Regarding Personal Training at
the HLS Facility is restricted to only those individuals that are employed
as Personal Trainers and/or Fitness Monitors through RSS. Any participant observed
or even assumed to be personal training with a patron in this facility that
is not employed as a personal trainer will have their HLS Facility privileges
suspended or revoked. An individual may be suspected of personal training if
he/she is (but is not limited to:)
Assisting a patron/s with:
For more information, please contact the Fitness/Wellness graduate assistant at firstname.lastname@example.org or (850) 474-2815.