Personal Training is one-on-one instruction that incorporates fitness assessments, goal setting, and health education into challenging workouts specially designed for each individual's specific needs. The trainer will be there to instruct you on proper workout techniques on a variety of exercises (both strength and cardiovascular) and at the same time motivate you to achieve your fitness goals. Why hire a personal trainer?

Get Results

Get a personalized workout that will be both challenging, time efficient, and based on your individualized fitness goals.

Test your fitness level

Personal Trainers are healthy lifestyle educators who will provide you with fitness testing and improvement tracking throughout your program.

Relieve boredom and add variety

Why stick to your current exercise routine and dread working out? Instead, hire a trainer and learn new ways to spice up your program and stay fit.

Prepare for a Sport/Event

Hire a trainer to help you enhance your performance through specificity training.

Late policy

Trainers are obligated to wait only 15 minutes for participants. After 15 minutes, the trainer is not required to lead the session, and the session may be lost. Sessions that start late will still end on time.

Package expiration

All personal training sessions expire within 3 months from purchase date, or by May 31st of the current academic year (whichever comes first).

Refund policy

All packages are non-refundable.

How do I sign up?

• Review the available Personal Training packages for the one that best fits you.

• Click here to complete and submit online form.

• Wait 2 business days to be contacted by your trainer to set up your first appointment.

• Pay at the Customer Service desk by Visa, Mastercard, check or cash.

• Begin Training!!