Pilates gets your mind in tune with your body. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.
gain long, lean muscles and flexibility. Pilates elongates and strengthens, improving muscle elasticity and joint mobility.
Create an evenly conditioned body and prevent sports injuries- prevent muscular imbalance - a primary cause of injury and chronic back pain. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
