With late night study sessions and very busy schedules, many college students end up with irregular sleep or insomnia. Can’t sleep? Here are some tips to improve your sleep habits.
Several medical conditions can interfere with sleep. For example, depression, anxiety, and sleep apnea can affect sleep. In addition, many medications can have sleeplessness as a side effect. If none of the above tips work, see your doctor or make an appointment with the UWF Student Health Center at 474-2172 to rule out medical causes. If you believe that your symptoms may be related to depression, anxiety, or stress, please call us at (850) 474-2420, or stop by UWF Counseling and Wellness Services in Building 960 to schedule an appointment.
Counseling and Wellness Services (Pensacola Office) | Building 960 | 11000 University Parkway | Pensacola, FL 32514 | (850) 474-2420 Monday - Friday 8:00 AM - 5:00 PM | Campus Map | Text Only