Welcome to the Fitness/Wellness exercise page. This site is designed to assist you in creating a workout that suits your needs and goals. Whether you are a beginner or advanced exerciser, this site is for you. If you are new to our fitness center this is a great tool to learn about all the different exercises available to you.

This site contains more than 100 different exercises that can be performed with our equipment. We hope you find this site useful to putting together your first workout, or maybe new exercises to add to your current routine. If you are a beginner exerciser, we highly recommend that you begin with our Nautilus machines. It is important to warm up properly, before beginning any of these exercises. Have fun exploring this site!

Not sure, if you should utilize machines or free weights? Here are a few suggestions:

1. If you're a beginner: stick with machines until you feel more comfortable with the movements.
2. If you're in a hurry: go with machines. Workouts are generally more time-efficient when machines are used. If you have to wait in line, however, choose free weights.
3. If you're rehabbing an injury: stick with machines since they offer the most support, but always follow your doctor/physical therapist's advice.
4. If you hate lifting weight: you might find machines are easiest to use.
5. To get the most out of each workout in the fastest possible time: stick with free weights. You can incorporate more muscle groups at the same time.